![]() If you are a mouth breather, it’s unlikely that your first night of mouth taping will be successful. Regardless of the method used, the idea is to keep your mouth closed and covered while you sleep to ensure breathing through the nose. They also come off with absolutely no residue left on the lips at all. The design is soft and more gel-like than “tape.” Each strip has a vent for the mouth so that, even if your nose gets stuffed up through the night, you can still breathe easily. But I started using Somnifix Sleep Strips because they’re so much less intimidating. In the past, I’ve opted for plain surgical tape (which also works great!). They’re hypoallergenic, easily removed by simply opening your mouth, and shaped to sit directly on the lips. Mouth taping is minimally invasive, pain-free, and completely safe (unlike trying to sleep with heavy-duty duct tape covering your mouth).īrands like Somnifix have created special adhesive strips that are designed specifically for mouth taping. Mouth tape isn’t duct tape or any other random, store-bought tape that you just slap on your lips. What is Mouth Tape?īefore I explain what mouth tape is, I want to be sure that you understand what it isn’t. In this post, I’ll provide more info on what it is and how it works to improve health, and I’ll also outline how to get started using mouth tape if you’ve never tried it before. Mouth tape is a tool that everyone should have in their medicine cabinet-or nightstand, if you’re like me. In fact, I consider mouth breathing the number one cause of cavities-even ahead of poor diet or bad dental hygiene. Not only does it reduce the quality of your sleep, but it disrupts the balance of your oral microbiome and makes you more prone to tooth decay. If you’re breathing through your mouth while you sleep at night, it’s a big deal. Her anxiety is greatly reduced, and she also hasn’t had a cavity since. ![]() ![]() She has better focus, memory, and concentration. Now, years after finally learning how to nose breathe, Eliza says she has transformed, and so has her health. It was a good indicator that Eliza hadn’t been nose breathing, so she slowly trained herself to do it. She mouth taped that night and immediately discovered that it was impossible for her to do so. I noticed that one woman, Eliza, was mouth breathing during an appointment, so I sent her home with some mouth tape. This is a simple way to reap the benefits of better sleep and improved oral and dental health. Using mouth tape forces you to breathe out of your nose (instead of your mouth). That’s what I thought at first, too, but the health benefits of nose breathing are undeniable. Relaxing my lips my keeping them closed, I place the tape over them before I turn off the lights. What if Mouth Tape Doesn’t Work for Me?Įvery night, after my wife and I say goodnight, I reach for a roll of mouth tape in the drawer of my bedside table.Efficient way to diagnose more serious issues Taping my mouth at night sounds scary-what can I do?.
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